Strength and Conditioning Camp
Coach Paul Mills
June 10 - July 18 (Monday – Thursday)
Cost: $200 (includes t-shirt)
Location: S St. John XXIII practice gym
Eligibility: Grades: 7th – 12th
Purpose: To offer athletes, boys and girls, a six-week instructional camp concentrating on the proper techniques of weightlifting, circuit training, coordination drills, plyometric, and conditioning. This camp is not sport specific and will be a great way for all athletes to improve their fitness levels. This six-week camp is approved by St. John XXIII College Preparatory and presents an opportunity for students to receive physical education credit.
Boys: All grades 9:00am to 11:00am
Girls: All grades (separate from boys) 9:00am to 11:00am
- Print, complete this form and bring with you.
- Athletes need to bring a water bottle, a commitment to work hard and a desire to succeed.
- Appropriate workout attire with indoor and outdoor shoes.
- The camp will provide water.